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Psychological counselling
In Person and Telehealth Video
Suite 104, Level 1, 12 Thomas St, Chatswood
@travelpsychology
Recommended websites
Psychological Websites & Crisis Support Services
@travelpsychology
Psychological workbooks
Anxiety: CBT for Generalised anxiey, PTSD, OCD, Social Phobia, Phobias: https://crufad.org/for-clinicians/treatment-manuals/
Distress tolerance: http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=54
Procrastination: http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=50
Other Psychological websites
Fun events schedule: http://www.cci.health.wa.gov.au/docs/Fun%20Activities%20Catalogue.pdf
The Blackdog Institute (Bipolar & Depression): https://www.blackdoginstitute.org.au/
Positive Psychology (Seligman): http://www.pursuit-of-happiness.org/history-of-happiness/martin-seligman-psychology/
Australian Psychological Society: http://www.psychology.org.au/
SENG - Emotional needs of gifted and talented children: http://sengifted.org/resources/resource-library/
The Depression, Anxiey and Stress Test (DASS 42): https://www.depression-anxiety-stress-test.org/
Women's emergency shelter - Sydney - Sanctuary Housing - https://sanctuaryhousing.org.au/
Relationships (Couple, Family): https://www.gottman.com/blog/
Crisis Support Services
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Emergency 000 - If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.
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Alcohol and Other Drugs Information Service (ADIS) - 24 hour 7 day a week telephone counselling, support, referrals and information for those affected by alcohol or other drugs. ADIS counsellors are trained to work with people who are concerned about their own alcohol and drug use, as well as callers who are concerned about their family or friends.
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Sydney metropolitan: (02) 9361 8000
Regional and rural NSW: 1800 422 599
Beyond Blue - 1300 22 4636. Open 24/7. Confidential support.
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Blue Knot Helpline - 1300 657 380. Open Monday to Sunday, 9am - 5pm. Helpline has trained, experienced and trauma-informed counsellors, male and female, support adult survivors of childhood trauma and abuse, their partners, family and friends, health professionals and anyone in the workplace working with people who have experienced childhood trauma and abuse.
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Carers Australia - 1800 242 636. Short-term counselling and emotional and psychological support services for carers and their families.
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Kids Helpline - 1800 551 800. A telephone counselling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week.
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Lifeline - 131 114. 24/7 crisis support and suicide prevention services.
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NSW Mental Health Line - 1800 011 511. A mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people.
Suicide Call Back Service - 1300 659 467. National services that provides free 24/7 phone, video and online professional counselling to people who are affected by suicide.
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